Wednesday, July 16, 2008

One Hundred Push Ups Takes You from 0-100 in Six Weeks

Web site One Hundred Push Ups details a training plan for going from 0 to 100 push-ups in a matter of six weeks. We've discussed why the push-up belongs in your fitness routine, but we didn't offer you a good road to push-up bliss.

read more | digg story

No comments: